Wellness University

Introducing Our New Wellness Series!

 • 12 monthly workshops on the 2^nd Tuesday of every month from 6:00-8:00pm.

 • Investment:

• $99 per person for one year of workshops

• Or: $15/person per class (or sign up with a friend and only $10/person)

•  Space limited to 10 people per class. So if interested, sign up now or you may lose out!

Tuesday, Nov. 8^th- Health & Wellness Challenge

We will cover facts and misconceptions about health and how to achieve it. Cover your top 3 health concerns. Give you an exercise and food journal. And introduce you to our wellness challenge!

Tuesday, Dec. 13^th- Address Your Stress (or pay for it!)

Don’t let the stress of life and the holidays get you down! Whether you have a lot of stress or very little, we are all affected by it and need to learn how to manage it. Come learn techniques that really work!   Click here for more information!

Tuesday, Jan. 10^th - Confused on What to Eat? Protein, Carbs and Fats – Oh My!

We will cover how to make a balanced meal, read food labels, time meals, and the truth about protein, carbs, and fats. An optional 7 day Wellness University Diet Challenge will give you the chance to use everything you learn!

Tuesday, Feb. 7^th and 21^st - Move It or Lose It! (2 part program. Bring your workout clothes!)

We all know we need to move more but is there an ideal workout? How can I realistically fit it into my schedule? This hand’s on workshop will cover the right amount and type of cardio and weight lifting, stretching and how nutrition plays a roll in your workouts.

Tuesday, March 13^th - Top 10 Things You Should Know About Nutrition

Back by popular demand!! What role do vitamins, enzymes, minerals, and anti-oxidants play in my health? Is organic worth the price? How does cooking affect nutrition? Do I really need to take supplements? We will cover these common nutrition questions and more…

Tuesday, April 10^th – Finding Your Core Power! (Bring your workout clothes!)

We will cover why is a strong core is important. How to fit core strengthening into your week by using a 5-minute per day Core routine. You will learn how to properly do this routine using exercise balls with supervision & feedback on proper technique!

Tuesday, May 8^th - Health Begins at Home

We will cover the top 10 toxins in your kitchen, your bathroom and around the house. Natural treatments for burns, sprains, strains.  And answers to these common questions… Is drinking my tap water safe? Should I use the microwave for cooking?  Are Teflon pans safe to use?

Tuesday, June 12^th - Wellness: What Your Mind has to do with it.

Can what you think affect your personal health? Have you ever heard the saying “mind over matter”?

Join us as we talk about the power of your thoughts and how they relate to your current health and the health of your family.

Tuesday, August 14^th – What if you live to 100 years old?

Living to 100 is more possible now than it has ever been! More than half of the babies born since 2000 can expect to live to 100! If you knew you would live to 100, would you do things differently? Would you change your lifestyle if you knew 70% of aging is based on lifestyle choices made throughout your lifetime! Join us as we talk about top health concerns that can reduce your quality of life and how can you prevent them.

Tuesday, Sept. 11^th– Is Your Immune System Ready for Winter?

Where is my immune system? How does it work? Why do I get sick? How do germs make me sick? What can I do to not get sick this winter? What about the flu shot?

Tuesday, Oct. 9^th - Detox/Cleanse Programs: Helpful or Full of Hype?

How do toxins affect my health? Where are toxins coming from? What are the benefits of a purification or detoxification program? How will I know if I need to do this? How do I choose a program to follow?

It’s not what you don’t know that harms you…

It’s what you do know that just isn’t right that will!

Register by email to drangie@myfamilyfirstchiro.com or

by calling 651-484-9009!

Payment is due on or before the day prior to each class.

                    Ex. 1^st payment is due on or before Nov. 7^th for the Nov. 8^th class.