A new study that was highlighted by USA Today recently found that teens aged 13 – 18 spend almost 9 hours a day – that’s longer than they usually sleep – on “entertainment media”
For the month of December we have decided to share with you a Holiday Fitness Calendar; this calendar will provide you with one exercise per day for the entire month of December and help provide you with a the stepping stones toward a stronger back and core.
If you are tired, fatigued, or have a lack of energy you may have a vitamin D deficiency. Vitamin D is crucial in regards to immune function…
Uses and Benefits of Coconut oil that are safe and effective for common issues during infancy.
Help us again this year to sponsor a family of 8 in the White Bear Lake Area this Christmas season by donating unwrapped clothes, toys, and gift cards.
Try these delicious roasted sweet potatoes as a healthy side to your thanksgiving meal, or make for any regular weeknight!
Ensuring that the nervous system is properly functioning can assist in the event of breastfeeding problems, digestive issues, infantile colic, sleep issues, and so much more! Regular chiropractic adjustments also help boost your child’s immune system, which is so vitally important during those first few months of life.
Meyenberg Powdered Goat Milk Formula; Infant and toddler formula that is dairy-free and easy on little tummies!
She’s a Mom, has Doctorate in Chiropractic and loves helping people move from pain back to a healthy and active lifestyle.
