This is where you’ll find quality information about how to get healthy and stay healthy. You’ll find stretching routines, healthy recipe ideas, lifestyle advice, corrective exercises, nutritional counselling advice, and of course plenty of articles and information on chiropractic care and wellness.
Ready to explore cutting-edge solutions for your nose and sinuses? Say hello to Cranial Facial Release (CFR) and Sinuplasty – two options, two outcomes, one goal: your nasal bliss! Let’s dive in and discover which path resonates with you. First up, let’s talk about CFR. It’s like a magic trick
Ever wondered why chiropractors are so fixated on the nervous system and brain health? Well, that is because 80% of patients get better when only 20% of the nervous system is adjusted. Imagine what happens when we dig into the other 80%. That’s where Cranial Facial Release (CFR) comes in, a
The Vagus nerve is a sensory nerve and the longest cranial nerve in the body. It starts at the base of the brain, travels down both sides of the neck and the heart, all throughout the stomach area and into the intestines. The Vagus nerve can be toned and strengthened
In the hustle of modern life, with its relentless pace and towering expectations, it’s no surprise that many of us are intimately familiar with the unwelcome companions of anxiety and depression. They creep into our lives, uninvited, and take a seat right next to us. But what if I told
Pregnancy is a time of wonder and transformation, but it can also be a period of uncertainty, particularly when facing the potential complications of a breech baby. Expecting mothers often leave no stone unturned in seeking the best prenatal care and solutions. In this quest for optimal wellness, the question
Ever wondered about shoes… As the weather warms up and it’s great being outdoors, kids start kicking off their shoes and running around barefoot. My little guy will not keep his shoes on…he will leave the house with them and then within a minute kicks them off somewhere and runs
It is here and I don’t know about you, but we are definitely ready to get moving more this summer. There are so many benefits to moving our bodies. I wanted to share an article from the Pathways to Family Wellness magazine about the power of movement. Movement and Brain
Chiropractic care in pregnancy is vital to normal physiological function of both the mother and baby throughout pregnancy and birth. Find out how the Webster Technique can help with your pregnancy!
This is a great explanation of why we see kids of all ages in our office! Dr. Angie Elliot DC, CACCP is certified in pediatric chiropractic care through the ICPA (International Chiropractic Pediatric Association). We offer the best in pediatric chiropractic care throughout White Bear Lake and the surrounding areas.
She’s a Mom, has Doctorate in Chiropractic and loves helping people move from pain back to a healthy and active lifestyle.