Soy: Things to Consider About This Not-Always-Healthy “Health” Food
People frequently ask about soy expecting a simple “it’s good” or “it’s bad” for you response. The answer is a little more complicated than that.
Chicken and Avacado Salad with Lime and Cilantro
This recipe makes for a fantastic, light summer lunch! You can make a sandwich or put it on a bed of spinach.
Healthy Habits For Summer
Follow these dietary lifestyle habits regularly to increase your energy this summer!
Helping Children Learn to Love Nutritional Foods
Looking for new and inventive ways to ensure your children are eating nutritionally? Here are a few ‘Nutritional Nuggets’ for you
Vitamin D: What’s The Big Deal?
If you are tired, fatigued, or have a lack of energy you may have a vitamin D deficiency. Vitamin D is crucial in regards to immune function…
She’s a Mom, has Doctorate in Chiropractic and loves helping people move from pain back to a healthy and active lifestyle.