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    August 13th,2024 Comments are off
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- What Kind of Magnesium Should You Take? And How Much?
  
  August 13, 2024 by drangie
  
  Let’s chat about a superstar mineral: magnesium. I talk about it a lot in my practice because it can help with many health concerns. Did you know that most of us don’t get enough magnesium? It is very difficult to get enough out of your diet, no matter how healthy you eat. Our poor soil quality and the poor nutrient quality of the vegetbles we eat leave us needing to get our magnesium from a supplement if we want to have enough. Magnesium is essential and can help with cramps, anxiety, sleep troubles, depression, PMS, and blood sugar issues. Not getting enough magnesium is common among women and can increase the risk of diabetes, heart problems, and even preeclampsia. But here’s the good news! Taking magnesium supplements is safe and rarely causes side effects. Don’t worry about all the complicated stuff you might see on social media. I keep it simple ...
  
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THE ART OF STAYING HEALTHY

Welcome to our Wellness Blog

This is where you’ll find quality information about how to get healthy and stay healthy. You’ll find stretching routines, healthy recipe ideas, lifestyle advice, corrective exercises, nutritional counselling advice, and of course plenty of articles and information on chiropractic care and wellness.

March 4, 2017 by Dr. Angie in General Chiropractic, Local Events, Wellness Blog

New Workshop Coming Up!

November 1, 2016 by Dr. Angie in Nutrition, Pediatric/Children, Recipes, Wellness, Wellness Blog

Benefits of Bone Broth

Broth is an ancient food that traditional cultures and trained chefs have been using for ages, and it has recently regained popularity and was even called “trendy” on the Today show.

November 1, 2016 by Dr. Angie in Recipes

Iced Pumpkin Cookies

2 1/2 C. Flour 1 t. Baking Powder 1 t. Baking Soda 2 t. Cinnamon 1/2 t. Nutmeg 1/2 t. Ground Clove 1/2 t. Salt 1/2 C. Butter, softened 1 1/2 C. Sugar 1 C. Pumpkin Puree 1 Egg 1 t. Vanilla Extract 2 C. Powdered Sugar 3 T. Milk

November 1, 2016 by Dr. Angie in Chiropractic, General Chiropractic, Pediatric/Children, Wellness, Wellness Blog

Rejecting A Pre-Packaged Life…

How many things do you do because you’re supposed to? Because your relatives and neighbors expect it? Because it’s easy and you don’t have to think about it? How many of those things are taking you and your kids in a positive and healthy direction?

October 31, 2016 by Dr. Angie in Local Events, Pediatric/Children, Wellness Blog

Pictures with Santa on Saturday, Dec. 3rd!

Please join us for pictures with Santa on Saturday, December 3rd! Free will donations for our sponsor family will be accepted at the door.

October 10, 2016 by Dr. Angie in Local Events, Wellness Blog

Annual Fall Food Drive for the White Bear Lake Food Shelf!

Please join us for our annual Fall Food Drive and help us donate food and toiletries to the White Bear Lake Food Shelf. We will give our thanks with a free adjustment! *see details in event post