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    August 13th,2024 Comments are off
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- What Kind of Magnesium Should You Take? And How Much?
  
  August 13, 2024 by drangie
  
  Let’s chat about a superstar mineral: magnesium. I talk about it a lot in my practice because it can help with many health concerns. Did you know that most of us don’t get enough magnesium? It is very difficult to get enough out of your diet, no matter how healthy you eat. Our poor soil quality and the poor nutrient quality of the vegetbles we eat leave us needing to get our magnesium from a supplement if we want to have enough. Magnesium is essential and can help with cramps, anxiety, sleep troubles, depression, PMS, and blood sugar issues. Not getting enough magnesium is common among women and can increase the risk of diabetes, heart problems, and even preeclampsia. But here’s the good news! Taking magnesium supplements is safe and rarely causes side effects. Don’t worry about all the complicated stuff you might see on social media. I keep it simple ...
  
  find out more
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Welcome to our Wellness Hub

Wellness

This is where you’ll find quality information about how to get healthy and stay healthy. You’ll find stretching routines, healthy recipe ideas, lifestyle advice, corrective exercises, nutritional counselling advice, and of course plenty of articles and information on chiropractic care and wellness.

July 2, 2017 by Dr. Angie in General Chiropractic, Pediatric/Children, Wellness, Wellness Blog

Summer Health Tips for the Whole Family

Check out these summer health tips for the whole family….

June 29, 2017 by Dr. Angie in Chiropractic, General Chiropractic, Wellness

Success Story of the Month

Chiropractic Success Story of the Month

May 2, 2017 by Dr. Angie in Local Events, Wellness, Wellness Blog

WOMEN, WINE, AND WISDOM

Join us for a fun night out of self care for mom’s. We will giv

March 30, 2017 by Dr. Angie in Chiropractic, General Chiropractic, Pediatric/Children, Wellness, Wellness Blog

Ear Infections and Chiropractic: A Success Story

Ear Infection and Chiropractic: A Success Story!

March 30, 2017 by Dr. Angie in General Chiropractic, Nutrition, Wellness, Wellness Blog

Nutrition Concepts to Contemplate

3 great concepts on nutrition you should know!

November 1, 2016 by Dr. Angie in Nutrition, Pediatric/Children, Recipes, Wellness, Wellness Blog

Benefits of Bone Broth

Broth is an ancient food that traditional cultures and trained chefs have been using for ages, and it has recently regained popularity and was even called “trendy” on the Today show.

November 1, 2016 by Dr. Angie in Chiropractic, General Chiropractic, Pediatric/Children, Wellness, Wellness Blog

Rejecting A Pre-Packaged Life…

How many things do you do because you’re supposed to? Because your relatives and neighbors expect it? Because it’s easy and you don’t have to think about it? How many of those things are taking you and your kids in a positive and healthy direction?

October 7, 2016 by Dr. Angie in Local Events, Pediatric/Children, Wellness, Wellness Blog

Please Join Us For Our Monthly Holistic Mom’s Group!

Please join us on Tuesday, Oct. 18th from 10:30-11:30am for our Holistic Mom’s Group! All are welcome. Childcare is available.

October 2, 2016 by Dr. Angie in Chiropractic, General Chiropractic, Pediatric/Children, Wellness, Wellness Blog

Are Your Kids In Need of Chiropractic?

Most people are surprised to find out that the first stress placed on a child’s neck and back is during the birthing process.