Finding Joy…

Have you ever found yourself searching for Joy? We get caught up in searching for joy and sometimes find ourselves feeling anxious and under stress… Why is that?… Because the actions and choices around us drive us to either choose joy or choose stress. An action to help us find

There is No Such Thing as “Flu Season”

Fall is finally in full swing and the leaves are looking beautiful! With the change in season comes the returning threat of “seasonal” illnesses like colds and the flu. Have you ever wondered why there is such a thing as “seasonal” illness? Why would viruses and bacteria only come around during the fall and winter months? They don’t – this is a MYTH!