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- - What Kind of Magnesium Should You Take? And How Much?
    August 13th,2024 Comments are off
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- What Kind of Magnesium Should You Take? And How Much?
  
  August 13, 2024 by drangie
  
  Let’s chat about a superstar mineral: magnesium. I talk about it a lot in my practice because it can help with many health concerns. Did you know that most of us don’t get enough magnesium? It is very difficult to get enough out of your diet, no matter how healthy you eat. Our poor soil quality and the poor nutrient quality of the vegetbles we eat leave us needing to get our magnesium from a supplement if we want to have enough. Magnesium is essential and can help with cramps, anxiety, sleep troubles, depression, PMS, and blood sugar issues. Not getting enough magnesium is common among women and can increase the risk of diabetes, heart problems, and even preeclampsia. But here’s the good news! Taking magnesium supplements is safe and rarely causes side effects. Don’t worry about all the complicated stuff you might see on social media. I keep it simple ...
  
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My family loves Dr. Angie!

“The two youngest who were adjusted as newborns were the best sleepers and the happiest, easy-going babies of my four kids!”

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Dr. Angie’s impact on our family’s life has been profound

“In fact, I feel like they are more like family members than mere health professionals. I guess you could say they live up to their name — at Family First Chiropractic that’s exactly what you are…Family First.”

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Dr Angie has empowered us to follow our instincts as parents

“We’ve gone through whooping cough and Roseola without a single drug or hospital visit. Lindsey has labored, delivered a baby and recovered without a single drug”.

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Our 5 children LOVE getting adjusted!

“Family First Chiropractic is a place you can trust – they are on your side and want the best for you. They are informative, kind and great at what they do!”.

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She was eating again, sleeping better, talking again, and wanting to crawl around.

“If I hadn’t believed in chiropractic care before Ruby’s accident, these adjustments would have made me a definite believer! My husband and I are so grateful for Dr. Angie”

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I Can Not Recommend Dr Angie Enough!

“Dr. Angie is so sweet and great with my son. She explains everything thoroughly, and has a little one of her own which is always reassuring.”.