“I can’t afford health food. It’s too expensive!” – is the second most frequent objection I hear to eating for health. If you find yourself going along with this notion, thinking that you can’t afford to eat healthier foods, let me assure you that you can’t afford not to.
“Ouch! My legs hurt, Mommy!” Have you ever had your child wake up in the middle of the night complaining of leg pains? Do you remember having them as a child? These are commonly referred to as “growing pains” and can be defined as recurrent leg pain in children ages 2-12 years.
People often ask me to give them a list of food additives to avoid. My quick reply – eat only whole, fresh, natural foods that don’t contain additives and you don’t have to worry about them! But I’m also a realist and know that for many, eliminating processed foods isn’t going to happen any time soon – if
Our office is a proud, supporting member of the International Chiropractic Pediatric Association (ICPA) because the ICPA stands behind its advanced training with published research!
Vegan, Paleo, Raw, Gluten Free, Low Fat, Vegetarian?? Contrary to popular belief, these are not the most important considerations when it comes to what you’re eating.
Before we explore ways that we can keep our kids in balance we need to consider what it means to be truly healthy and “in balance”.
People frequently ask about soy expecting a simple “it’s good” or “it’s bad” for you response. The answer is a little more complicated than that.
The same power that many your body has the ability to heal your body. Imagine if everybody in the world adopted and lived by this knowledge – wouldn’t the world’s diseased conditions and illness rates be very different?
When we open our mouth we increase the tendency to mouth breathe. This is especially valid when we sleep. Why is this a problem?
She’s a Mom, has Doctorate in Chiropractic and loves helping people move from pain back to a healthy and active lifestyle.