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- - What Kind of Magnesium Should You Take? And How Much?
    August 13th,2024 Comments are off
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  - CFR vs. Sinuplasty: Choosing Wisely for Your Nose and Sinus Woes
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  - Unlocking the Brain’s Potential: What Cranial Facial Release Can Do for You!
    March 4th,2024 Comments are off
- What Kind of Magnesium Should You Take? And How Much?
  
  August 13, 2024 by drangie
  
  Let’s chat about a superstar mineral: magnesium. I talk about it a lot in my practice because it can help with many health concerns. Did you know that most of us don’t get enough magnesium? It is very difficult to get enough out of your diet, no matter how healthy you eat. Our poor soil quality and the poor nutrient quality of the vegetbles we eat leave us needing to get our magnesium from a supplement if we want to have enough. Magnesium is essential and can help with cramps, anxiety, sleep troubles, depression, PMS, and blood sugar issues. Not getting enough magnesium is common among women and can increase the risk of diabetes, heart problems, and even preeclampsia. But here’s the good news! Taking magnesium supplements is safe and rarely causes side effects. Don’t worry about all the complicated stuff you might see on social media. I keep it simple ...
  
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January 26, 2021 by Dr. Angie in General Chiropractic

My Top Picks to Heal Your Postpartum Core Muscles/Diastasis Recti!

Here are my favorite programs that helped me heal my 4 finger diastasis recti (core separation)!

December 2, 2015 by Dr. Angie in Chiropractic, Exercises, General Chiropractic, Wellness

Holiday Fitness Calendar: 24 Days to a Stronger Back and Core

For the month of December we have decided to share with you a Holiday Fitness Calendar; this calendar will provide you with one exercise per day for the entire month of December and help provide you with a the stepping stones toward a stronger back and core.

My Top Picks to Heal Your Postpartum Core Muscles/Diastasis Recti!

Holiday Fitness Calendar: 24 Days to a Stronger Back and Core

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