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      • What Kind of Magnesium Should You Take? And How Much?
        August 13th,2024 Comments are off
      • Rarely is a Thyroid Problem JUST a Thyroid Problem
        August 6th,2024 Comments are off
      • CFR vs. Sinuplasty: Choosing Wisely for Your Nose and Sinus Woes
        March 20th,2024 Comments are off
      • Unlocking the Brain’s Potential: What Cranial Facial Release Can Do for You!
        March 4th,2024 Comments are off

    • What Kind of Magnesium Should You Take? And How Much?

      August 13, 2024 by drangie
      What Kind of Magnesium Should You Take? And How Much?

      Let’s chat about a superstar mineral: magnesium. I talk about it a lot in my practice because it can help with many health concerns. Did you know that most of us don’t get enough magnesium? It is very difficult to get enough out of your diet, no matter how healthy you eat. Our poor soil quality and the poor nutrient quality of the vegetbles we eat leave us needing to get our magnesium from a supplement if we want to have enough. Magnesium is essential and can help with cramps, anxiety, sleep troubles, depression, PMS, and blood sugar issues. Not getting enough magnesium is common among women and can increase the risk of diabetes, heart problems, and even preeclampsia. But here’s the good news! Taking magnesium supplements is safe and rarely causes side effects. Don’t worry about all the complicated stuff you might see on social media. I keep it simple ...

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May 2, 2017 by Dr. Angie in Local Events, Wellness, Wellness Blog

WOMEN, WINE, AND WISDOM

Join us for a fun night out of self care for mom’s. We will giv

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July 1, 2016 by Dr. Angie in General Chiropractic, Local Events

Family Fun Night!!

Pictures from the Family Fun Night in White Bear Lake!

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February 5, 2016 by Dr. Angie in Chiropractic, Local Events

Happy Valentine’s Day!

Happy Valentine’s Day from all of us at Family First Chiropractic and Wellness Center! To show how much we love and appreciate all of you we want to offer up our spectacular Valentine’s Day Special!

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October 12, 2015 by Dr. Angie in Chiropractic, General Chiropractic, Local Events

Ladies Night Out

Family First Chiropractic & Wellness Center is hosting a Ladies Night Out.

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October 12, 2015 by Dr. Angie in Chiropractic, General Chiropractic, Local Events

Fall Food Drive

Our Fall Food Drive is in full swing! Bring in 15 non-perishable food items or toiletries when you visit Family First Chiropractic & Wellness Center between October 19th-30th and receive a complimentary adjustment, or a free new patient exam!

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  • What Kind of Magnesium Should You Take? And How Much?
  • Rarely is a Thyroid Problem JUST a Thyroid Problem
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ABOUT DR ANGIE

She’s a Mom, has Doctorate in Chiropractic and loves helping people move from pain back to a healthy and active lifestyle.

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