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How to Help Your Family Transition to Eating Healthier Food

Very seldom will it work for everyone in your family to go cold turkey from Standard
American Diet to a clean nutrient dense diet. What I see happening is that
someone decides that it is time to change the way your eating. You go get kale for
kale chips, start making bone broth, stop baking, buy a tub of coconut oil. By the
way all these things are really great to do. But all at once implementing these
changes and your family can freak out.

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Eating Well During ANY Holiday…

The holidays are awesome. We get to spend some much needed time with family and friends, yet for the majority of people, their health suffers.

Why?

There’s no excuse to give up your healthy eating habits and throw exercise to the wind with the “I’m just too busy” excuse. Wouldn’t it be nice to bring on the New Year feeling AMAZING, rather than bloated, tired, and with the same New Year’s resolution of “I will lose 15 pounds!!”

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Tropical Chicken Slaw

Ingredients: • 1 Large chicken breast • 1 Cup grated carrot • ½ head of green cabbage and ½ red cabbage • 3 green onions • 1 Cup pineapple chunks • 2 tsp honey • 1 tsp pineapple vinaigrette • 2 tsp soy sauce • 1 tbsp sesame seeds •