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- What Kind of Magnesium Should You Take? And How Much?
  
  August 13, 2024 by drangie
  
  Let’s chat about a superstar mineral: magnesium. I talk about it a lot in my practice because it can help with many health concerns. Did you know that most of us don’t get enough magnesium? It is very difficult to get enough out of your diet, no matter how healthy you eat. Our poor soil quality and the poor nutrient quality of the vegetbles we eat leave us needing to get our magnesium from a supplement if we want to have enough. Magnesium is essential and can help with cramps, anxiety, sleep troubles, depression, PMS, and blood sugar issues. Not getting enough magnesium is common among women and can increase the risk of diabetes, heart problems, and even preeclampsia. But here’s the good news! Taking magnesium supplements is safe and rarely causes side effects. Don’t worry about all the complicated stuff you might see on social media. I keep it simple ...
  
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June 8, 2016 by Dr. Angie in General Chiropractic, Nutrition

Soy: Things to Consider About This Not-Always-Healthy “Health” Food

People frequently ask about soy expecting a simple “it’s good” or “it’s bad” for you response. The answer is a little more complicated than that.

Soy: Things to Consider About This Not-Always-Healthy “Health” Food

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