Debunking the Myth: Eating Healthy Takes Too Much Time!
Overcoming the mental objections to eating healthier is the single most important, yet most often neglected aspect of making lasting dietary changes.
The Sugar Beast
It’s been said that if white refined sugar were put before the FDA today it would not be approved. Unfortunately, white refined sugar and other refined sugars such as high fructose corn syrup (HFCS) are a multi0billion dollar industry that isn’t going away any time soon.
Top 10 Food Additives of Avoid
People often ask me to give them a list of food additives to avoid. My quick reply – eat only whole, fresh, natural foods that don’t contain additives and you don’t have to worry about them! But I’m also a realist and know that for many, eliminating processed foods isn’t going to happen any time soon – if
Kids and Chiropractic: A Growing Trend
Our office is a proud, supporting member of the International Chiropractic Pediatric Association (ICPA) because the ICPA stands behind its advanced training with published research!
The 3 Most Important Food Categories – Nobody Talks About!
Vegan, Paleo, Raw, Gluten Free, Low Fat, Vegetarian?? Contrary to popular belief, these are not the most important considerations when it comes to what you’re eating.
Kids Out of Balance
Before we explore ways that we can keep our kids in balance we need to consider what it means to be truly healthy and “in balance”.
Soy: Things to Consider About This Not-Always-Healthy “Health” Food
People frequently ask about soy expecting a simple “it’s good” or “it’s bad” for you response. The answer is a little more complicated than that.
The Genius of The Unborn Child
The same power that many your body has the ability to heal your body. Imagine if everybody in the world adopted and lived by this knowledge – wouldn’t the world’s diseased conditions and illness rates be very different?
Mouth Breathing
When we open our mouth we increase the tendency to mouth breathe. This is especially valid when we sleep. Why is this a problem?
She’s a Mom, has Doctorate in Chiropractic and loves helping people move from pain back to a healthy and active lifestyle.