My Top Picks to Heal Your Postpartum Core Muscles/Diastasis Recti!
Here are my favorite programs that helped me heal my 4 finger diastasis recti (core separation)!
Benefits to Being Barefoot?
Ever wondered about shoes… As the weather warms up and it’s great being outdoors, kids start kicking off their shoes and running around barefoot. My little guy will not keep his shoes on…he will leave the house with them and then within a minute kicks them off somewhere and runs
Summer Fun…Movement and Brain Focus!
It is here and I don’t know about you, but we are definitely ready to get moving more this summer. There are so many benefits to moving our bodies. I wanted to share an article from the Pathways to Family Wellness magazine about the power of movement. Movement and Brain
Natural Ways to Relieve Allergy Symptoms
1. Get Adjusted! I know…I’m a chiropractor and of course I’d say that but I have to explain myself…. Adjustments don’t cure allergies! But here is what happens…when you get an your nerve system (which is the power supply for your entire body) starts working better, therefore increasing how well
She’s a Mom, has Doctorate in Chiropractic and loves helping people move from pain back to a healthy and active lifestyle.