The Gut–Mood–Hormone Triangle (And How to Support It)

If you’ve ever wondered why you feel irritable before your period… or why you get anxious after eating… or why you can’t shake that “blah” feeling; your gut–mood–hormone connection could be the missing link in your wellness puzzle. Your gut, brain and hormone systems are like a triangle in constant three-way communication. When one falls […]

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What Your Poop Says About Your Health

Functional Medicine

Your Gut is Like a Garden—Let’s Tend to It

Functional Medicine

Is Your Gut the Real Boss of Your Body?

Functional Medicine

An Essential Guide to Pediatric Chiropractic Care and Functional Medicine for New Parents

Functional Medicine

Here is one of my favorite videos that I recommend often….. This is great for your little one who is fidgety, having a hard time sitting still, trouble concentrating, and possibly bed wetting . There is a reflex we are born with called the galant reflex. It happens normally as an infant is wiggling out […]

How are Fidgety Kids and Bed Wetting related? This Exercise May Help!

Pediatric/Children

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family first

As a pediatric and family chiropractor, parents ask me many questions, and the biggest one tends to be “why would my child need a chiropractor?” This is a great question with, believe it or not, a rather simple answer: Each and every one of us is born with an inborn intelligence and inborn ability to heal.

Why Does a Child Need Chiropractic Care?

General Chiropractic

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