Please join us for our annual Fall Food Drive and help us donate food and toiletries to the White Bear Lake Food Shelf. We will give our thanks with a free adjustment! *see details in event post

Please join us on Tuesday, Oct. 18th from 10:30-11:30am for our Holistic Mom’s Group! All are welcome. Childcare is available.

Check out our newest Pathways to Family Wellness magazine, digital edition. Please visit the office for a hard copy.

Most people are surprised to find out that the first stress placed on a child’s neck and back is during the birthing process.

By breathing through the nose we solve the above problems, but most importantly we dramatically increase the body’s oxygenation. This happens because of the production of Nitric Oxide in the nasal passages that we inhale through the nose with each breath. This all important NO, aside from being a potent vasodilator that opens the arteries and veins, greatly improves the lungs’ capacity to utilize the oxygen in the air we breathe. Oxygen is the body’s most important nutrient, and this is why people with a wonderful diet of nutrient-dense vegetables might still find themselves with health problems—they’re failing to adequately obtain the nutrition of air!

The same power that many your body has the ability to heal your body. Imagine if everybody in the world adopted and lived by this knowledge – wouldn’t the world’s diseased conditions and illness rates be very different?

When we open our mouth we increase the tendency to mouth breathe. This is especially valid when we sleep. Why is this a problem?

Looking for new and inventive ways to ensure your children are eating nutritionally? Here are a few ‘Nutritional Nuggets’ for you

More and more studies show that crawling is a paramount connection between the physical and neurological development of the baby which, in the future, will be of major importance in his academic and extra-academic performance.