If you’ve ever wondered why you feel irritable before your period… or why you get anxious after eating… or why you can’t shake that “blah” feeling; your gut–mood–hormone connection could be the missing link in your wellness puzzle. Your gut, brain and hormone systems are like a triangle in constant three-way communication. When one falls […]
FEatured Post:
Before we explore ways that we can keep our kids in balance we need to consider what it means to be truly healthy and “in balance”.
As humans, we are all born with a natural drive to learn, create, and be one with our surroundings. As we grow older, it seems that most of us forget this truth. We forget how our bodies are actually capable of functioning on their own, and that we usually know what is best for ourselves and our children.
