What exactly IS a Doula?
A doula is someone who provides physical support, emotional support, and educational support to women from pregnancy, up through delivery of their new little one! Doula is Greek for “female helper”. Want to learn more about the benefits of a doula and how they may be of help to you? Check out this article below from the American Pregnancy Association!

Sharing great times and making everlasting family memories doesn’t have to cost a fortune! Simply getting together with no distractions is the first step to having fun together and making these great memories. Read on to see our favorite budget friendly family activities!

Summer Events 2017

Ear Infection and Chiropractic: A Success Story!

Please join us for our annual Fall Food Drive and help us donate food and toiletries to the White Bear Lake Food Shelf. We will give our thanks with a free adjustment! *see details in event post

Please join us on Tuesday, Oct. 18th from 10:30-11:30am for our Holistic Mom’s Group! All are welcome. Childcare is available.

Check out our newest Pathways to Family Wellness magazine, digital edition. Please visit the office for a hard copy.

Most people are surprised to find out that the first stress placed on a child’s neck and back is during the birthing process.

By breathing through the nose we solve the above problems, but most importantly we dramatically increase the body’s oxygenation. This happens because of the production of Nitric Oxide in the nasal passages that we inhale through the nose with each breath. This all important NO, aside from being a potent vasodilator that opens the arteries and veins, greatly improves the lungs’ capacity to utilize the oxygen in the air we breathe. Oxygen is the body’s most important nutrient, and this is why people with a wonderful diet of nutrient-dense vegetables might still find themselves with health problems—they’re failing to adequately obtain the nutrition of air!