woman holding stomach with bloating discomfort

Why Am I Always Bloated? 7 Root Causes Doctors Miss

If you find yourself wondering “why am I always bloated”, you are not alone. You wake up feeling fine. Flat enough. Comfortable enough. Hopeful, even. But by the end of the day? Your stomach feels tight, puffy, and uncomfortable. The jeans that fit perfectly that morning suddenly feel restrictive. You’ve changed outfits before dinner more […]

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Cranial Facial Release Therapy: What It Is & What to Expect

Cranial Facial Release

3 Common Root Causes of Migraines Your Doctor Probably Doesn’t Know About

Health + Wellness

The Gut–Mood–Hormone Triangle (And How to Support It)

Functional Medicine

What Your Poop Says About Your Health

Functional Medicine

Meyenberg Powdered Goat Milk Formula; Infant and toddler formula that is dairy-free and easy on little tummies!

Goat Milk Infant and Toddler “Formula”

Health + Wellness

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Family First Chiropractic & Wellness Center is hosting a Ladies Night Out.

Ladies Night Out

Health + Wellness

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Our Fall Food Drive is in full swing! Bring in 15 non-perishable food items or toiletries when you visit Family First Chiropractic & Wellness Center between October 19th-30th and receive a complimentary adjustment, or a free new patient exam!

Fall Food Drive

Health + Wellness

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sunshine is good for you

Even the Stone Age people knew the Sun brought life on Earth and that is why they worshiped it. But the sun’s waves can heal and destroy; they can be the kiss of life or death. It depends on the way we use them.

10 Reasons Why the Sun is Good for Us

Health + Wellness

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Young Athlete

Have you ever gotten injured while playing sports?  Hurts pretty bad, right?  Young athletes get injured as well but we assume they are okay because kids bounce back from injuries much quicker than adults.  It is important for young athletes to get “checked out” after a sports injury as well as a playground injury. 

Young Athletes Need Chiropractic Care too!

Health + Wellness

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posture

Having good posture distributes the weight of our bodies evenly, leading to less wear and tear on our bones, muscles and joints.

Do You Have Good Posture?

Health + Wellness

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Mendle Family

At Family First Chiropractic and Wellness Center, we help restore and maintain your health and wellness by working to remove the cause of your problem.

Benefits of Chiropractic

Chiropractic

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Adjust Me

It is February, the month of love and some have babies on the brain. If you or a loved one are planning on adding to your family you should make sure that your body is in top performance. A couple ways to ensure a healthy pregnancy are having a healthy diet/weight, exercise, increasing vitamin intake, and of course adjustments.

What Does Chiropractic have to do with Getting Pregnant?

Chiropractic

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