People often ask me to give them a list of food additives to avoid. My quick reply – eat only whole, fresh, natural foods that don’t contain additives and you don’t have to worry about them! But I’m also a realist and know that for many, eliminating processed foods isn’t going to happen any time soon – if

Our office is a proud, supporting member of the International Chiropractic Pediatric Association (ICPA) because the ICPA stands behind its advanced training with published research!

Vegan, Paleo, Raw, Gluten Free, Low Fat, Vegetarian?? Contrary to popular belief, these are not the most important considerations when it comes to what you’re eating.

Before we explore ways that we can keep our kids in balance we need to consider what it means to be truly healthy and “in balance”.

People frequently ask about soy expecting a simple “it’s good” or “it’s bad” for you response. The answer is a little more complicated than that.

The same power that many your body has the ability to heal your body. Imagine if everybody in the world adopted and lived by this knowledge – wouldn’t the world’s diseased conditions and illness rates be very different?

When we open our mouth we increase the tendency to mouth breathe. This is especially valid when we sleep. Why is this a problem?

Many of the common symptoms during pregnancy, especially neck pain, back pain, headaches, and heartburn are related to the stress on your nervous system from this rapid change.

It’s that time of the year again, when children are done with school and forget everything they’ve learned throughout the school year. It has been shown that children loose up to two months of what they have learned during the year.