Let’s talk about choice for a sec. We have the choice each and everyday to show up and create the world we want. So why don’t we? Some say, motivation or accountability…Whatever the reason it is a real deal to not show up or show up. So, what’s the key?…Action! Devise a plan, build a […]

Here’s a fun game your kids can play at home to stay active!

Here is one of my favorite videos that I recommend often….. This is great for your little one who is fidgety, having a hard time sitting still, trouble concentrating, and possibly bed wetting . There is a reflex we are born with called the galant reflex. It happens normally as an infant is wiggling out […]

We are now offering this service at our office! Dr. Ashley has extensive knowledge in the use of kinesiology taping and how it, in conjunction with your regular chiropractic care, can aid in better health and wellness.

For the month of December we have decided to share with you a Holiday Fitness Calendar; this calendar will provide you with one exercise per day for the entire month of December and help provide you with a the stepping stones toward a stronger back and core.