If you’ve found yourself staring at the scale wondering, “Why is my body suddenly playing by acompletely different set of rules?” you’re not alone. One of the most common conversations I’m having with women right now centers around GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro. Maybe you’re considering one. Maybe you’re already taking one. […]
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In recent years, more women and parents have been turning to functional medicine as a holistic and personalized approach to long-term wellness. Unlike conventional medicine, which often focuses on treating symptoms, functional medicine seeks to address the root cause of health concerns, providing tailored solutions for each individual. For women dealing with hormonal imbalances, digestive […]
Let’s chat about a superstar mineral: magnesium. I talk about it a lot in my practice because it can help with many health concerns. Did you know that most of us don’t get enough magnesium? It is very difficult to get enough out of your diet, no matter how healthy you eat. Our poor soil […]
The thyroid is a gland at the front of your neck that regulates metabolism, mood, and more. It can become overactive or underactive, causing anything from feeling tired all the time to unexplained weight gain, hair loss, or mood swings. Even with routine blood tests, thyroid imbalances are sometimes missed, and even when labs are […]
Ready to explore cutting-edge solutions for your nose and sinuses? Say hello to Cranial Facial Release (CFR) and Sinuplasty – two options, two outcomes, one goal: your nasal bliss! Let’s dive in and discover which path resonates with you. First up, let’s talk about CFR. It’s like a magic trick for your skull – no […]
Ever wondered why chiropractors are so fixated on the nervous system and brain health? Well, that is because 80% of patients get better when only 20% of the nervous system is adjusted. Imagine what happens when we dig into the other 80%. That’s where Cranial Facial Release (CFR) comes in, a non-surgical way to tap into […]
The Vagus nerve is a sensory nerve and the longest cranial nerve in the body. It starts at the base of the brain, travels down both sides of the neck and the heart, all throughout the stomach area and into the intestines. The Vagus nerve can be toned and strengthened similar to any muscle in […]
In the ever-evolving landscape of wellness, staying abreast of the latest and most effective practices is essential for anyone looking to enhance their health and vitality. As we step into 2024, a new wave of alternative wellness practices has emerged, promising to revitalize our approach to self-care. From the power of breath to the wisdom […]
