The Gut–Mood–Hormone Triangle (And How to Support It)

If you’ve ever wondered why you feel irritable before your period… or why you get anxious after eating… or why you can’t shake that “blah” feeling; your gut–mood–hormone connection could be the missing link in your wellness puzzle. Your gut, brain and hormone systems are like a triangle in constant three-way communication. When one falls […]

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What Your Poop Says About Your Health

Functional Medicine

Your Gut is Like a Garden—Let’s Tend to It

Functional Medicine

Is Your Gut the Real Boss of Your Body?

Functional Medicine

An Essential Guide to Pediatric Chiropractic Care and Functional Medicine for New Parents

Functional Medicine

Check out these summer health tips for the whole family….

Summer Health Tips for the Whole Family

General Chiropractic

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Please join us for our annual Fall Food Drive and help us donate food and toiletries to the White Bear Lake Food Shelf. We will give our thanks with a free adjustment! *see details in event post

Annual Fall Food Drive for the White Bear Lake Food Shelf!

Local Events

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Join us on April 21st from 5:30-7:30pm to help one of our practice members, Alex, raise the funds necessary to train his Autism Service Animal through the 4 Paws for Ability Organization. It will be an evening full of fun, food, raffle prizes, and silent auction items!

4 Paws for Alex

Health + Wellness

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The pulse wave profiler helps the doctor to determine your overall ability to adapt to the environment. It does this by looking at the timing of your pulse, and determining the balance and tension within your nervous system.

Pulse Wave Profiler (PWP)

Health + Wellness

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Do you know how stress is affecting yourself, your family members, and friends?

Free Nerve Scans Through March

Health + Wellness

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If you are interested in seeing what your scans look like we are offering FREE nerve scans March 14th – 18th. Now is the time to see how chiropractic can help you and your loved ones!

Are You Healthy? What If You Could Measure It…?

Health + Wellness

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Family First Chiropractic & Wellness Center is hosting a Ladies Night Out.

Ladies Night Out

Health + Wellness

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Our Fall Food Drive is in full swing! Bring in 15 non-perishable food items or toiletries when you visit Family First Chiropractic & Wellness Center between October 19th-30th and receive a complimentary adjustment, or a free new patient exam!

Fall Food Drive

Health + Wellness

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