My Top Picks to Heal Your Postpartum Core Muscles/Diastasis Recti!
Here are my favorite programs that helped me heal my 4 finger diastasis recti (core separation)!
What Exactly is a Doula?
What exactly IS a Doula?
A doula is someone who provides physical support, emotional support, and educational support to women from pregnancy, up through delivery of their new little one! Doula is Greek for “female helper”. Want to learn more about the benefits of a doula and how they may be of help to you? Check out this article below from the American Pregnancy Association!
She’s a Mom, has Doctorate in Chiropractic and loves helping people move from pain back to a healthy and active lifestyle.