Let’s chat about a superstar mineral: magnesium. I talk about it a lot in my practice because it can help with many health concerns. Did you know that most of us don’t get enough magnesium? It is very difficult to get enough out of your diet, no matter how healthy you eat. Our poor soil […]
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Have you ever gotten injured while playing sports? Hurts pretty bad, right? Young athletes get injured as well but we assume they are okay because kids bounce back from injuries much quicker than adults. It is important for young athletes to get “checked out” after a sports injury as well as a playground injury.
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