If you’ve ever wondered why you feel irritable before your period… or why you get anxious after eating… or why you can’t shake that “blah” feeling; your gut–mood–hormone connection could be the missing link in your wellness puzzle. Your gut, brain and hormone systems are like a triangle in constant three-way communication. When one falls […]
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Join our fun summer challenge to encourage your kids to get outside, explore, exercise, read and do activities with their family and friends during the summer months!
Check out these summer health tips for the whole family….
It’s that time of the year again, when children are done with school and forget everything they’ve learned throughout the school year. It has been shown that children loose up to two months of what they have learned during the year.
This recipe makes for a fantastic, light summer lunch! You can make a sandwich or put it on a bed of spinach.
Follow these dietary lifestyle habits regularly to increase your energy this summer!
