If you’ve found yourself staring at the scale wondering, “Why is my body suddenly playing by acompletely different set of rules?” you’re not alone. One of the most common conversations I’m having with women right now centers around GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro. Maybe you’re considering one. Maybe you’re already taking one. […]
FEatured Post:
Check out these summer health tips for the whole family….
Here’s a great recipe for fall using sweet potatoes and brussels sprouts!
The best way to ensure that your family’s eating fresh vegetables on a regular basis is to have a variety of them on hand and ready to throw on the grill, in a steamer, blender, salad bowl, dip, or recipe at any given time. This can easily be done by blocking out a 1-2 hour […]
Overcoming the mental objections to eating healthier is the single most important, yet most often neglected aspect of making lasting dietary changes.
