woman holding stomach with bloating discomfort

Why Am I Always Bloated? 7 Root Causes Doctors Miss

If you find yourself wondering “why am I always bloated”, you are not alone. You wake up feeling fine. Flat enough. Comfortable enough. Hopeful, even. But by the end of the day? Your stomach feels tight, puffy, and uncomfortable. The jeans that fit perfectly that morning suddenly feel restrictive. You’ve changed outfits before dinner more […]

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Cranial Facial Release Therapy: What It Is & What to Expect

Cranial Facial Release

3 Common Root Causes of Migraines Your Doctor Probably Doesn’t Know About

Health + Wellness

The Gut–Mood–Hormone Triangle (And How to Support It)

Functional Medicine

What Your Poop Says About Your Health

Functional Medicine

The pulse wave profiler helps the doctor to determine your overall ability to adapt to the environment. It does this by looking at the timing of your pulse, and determining the balance and tension within your nervous system.

Pulse Wave Profiler (PWP)

Health + Wellness

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Do you know how stress is affecting yourself, your family members, and friends?

Free Nerve Scans Through March

Health + Wellness

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If you are interested in seeing what your scans look like we are offering FREE nerve scans March 14th – 18th. Now is the time to see how chiropractic can help you and your loved ones!

Are You Healthy? What If You Could Measure It…?

Health + Wellness

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We are now offering this service at our office! Dr. Ashley has extensive knowledge in the use of kinesiology taping and how it, in conjunction with your regular chiropractic care, can aid in better health and wellness.

Kinesiology Taping

Health + Wellness

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More and more studies show that crawling is a paramount connection between the physical and neurological development of the baby which, in the future, will be of major importance in his academic and extra-academic performance.

Baby Crawling: How Important It Really Is

Health + Wellness

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Happy Valentine’s Day from all of us at Family First Chiropractic and Wellness Center! To show how much we love and appreciate all of you we want to offer up our spectacular Valentine’s Day Special!

Happy Valentine’s Day!

Health + Wellness

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family first

As a pediatric and family chiropractor, parents ask me many questions, and the biggest one tends to be “why would my child need a chiropractor?” This is a great question with, believe it or not, a rather simple answer: Each and every one of us is born with an inborn intelligence and inborn ability to heal.

Why Does a Child Need Chiropractic Care?

General Chiropractic

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I absolutely love working with pregnant moms! I have been working as a pediatric chiropractor for over 8 years but it wasn’t until I had my first daughter, Alivia, in 2012 that I truly realized the impact and benefit chiropractic adjustments have on pregnant women as well as my love and passion for it.

Why I love Adjusting Pregnant Moms

Health + Wellness

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Help us again this year to sponsor a family of 8 in the White Bear Lake Area this Christmas season by donating unwrapped clothes, toys, and gift cards.

The Giving Tree

Health + Wellness

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