Home
Services
Stories
Wellness Blog
- - What Kind of Magnesium Should You Take? And How Much?
    August 13th,2024 Comments are off
  - Rarely is a Thyroid Problem JUST a Thyroid Problem
    August 6th,2024 Comments are off
  - CFR vs. Sinuplasty: Choosing Wisely for Your Nose and Sinus Woes
    March 20th,2024 Comments are off
  - Unlocking the Brain’s Potential: What Cranial Facial Release Can Do for You!
    March 4th,2024 Comments are off
- What Kind of Magnesium Should You Take? And How Much?
  
  August 13, 2024 by drangie
  
  Let’s chat about a superstar mineral: magnesium. I talk about it a lot in my practice because it can help with many health concerns. Did you know that most of us don’t get enough magnesium? It is very difficult to get enough out of your diet, no matter how healthy you eat. Our poor soil quality and the poor nutrient quality of the vegetbles we eat leave us needing to get our magnesium from a supplement if we want to have enough. Magnesium is essential and can help with cramps, anxiety, sleep troubles, depression, PMS, and blood sugar issues. Not getting enough magnesium is common among women and can increase the risk of diabetes, heart problems, and even preeclampsia. But here’s the good news! Taking magnesium supplements is ...
  
  find out more
About
Contact
- Mobile App
Tel: 651-484-9009
Schedule an Appointment (New Clients)

Food-Prep-Princess