Here are my favorite programs that helped me heal my 4 finger diastasis recti (core separation)!

This is a great explanation of why we see kids of all ages in our office! Dr. Angie Elliot DC, CACCP is certified in pediatric chiropractic care through the ICPA (International Chiropractic Pediatric Association). We offer the best in pediatric chiropractic care throughout White Bear Lake and the surrounding areas. Our results speak for themselves! […]

Join our fun summer challenge to encourage your kids to get outside, explore, exercise, read and do activities with their family and friends during the summer months!

If you find yourself wondering “why am I always bloated”, you are not alone. You wake up feeling fine. Flat enough. Comfortable enough. Hopeful, even. But by the end of the day? Your stomach feels tight, puffy, and uncomfortable. The jeans that fit perfectly that morning suddenly feel restrictive. You’ve changed outfits before dinner more […]

Every spring, millions of people brace for sinus pressure, congestion, and the annual allergy grind. And every year, they reach for the same over-the-counter fixes that offer temporary relief but never really solve the problem. If that sounds familiar, or if you have been living with migraines, brain fog, TMJ pain, or post-concussion symptoms that […]

You’re doing your best to hold it all together.Juggling work meetings, errands, emails, carpools, and everyone else’s needs—barely finding time to breathe. But migraines?They don’t care that your calendar is packed.They don’t care that your kid needs help with their science project, or that you’ve got a big presentation due. One minute you’re powering through […]

If you’ve ever wondered why you feel irritable before your period… or why you get anxious after eating… or why you can’t shake that “blah” feeling; your gut–mood–hormone connection could be the missing link in your wellness puzzle. Your gut, brain and hormone systems are like a triangle in constant three-way communication. When one falls […]

I get it—talking about poop isn’t exactly dinner table conversation. And here’s the truth: your poop is one of the best real-time indicators of what’s going on inside your body. That being said, if you’re dealing with bloating, constipation, fatigue, or mood swings… your gut might be trying to tell you something. 💡 Why Poop […]

Picture this: your gut is a living, breathing garden. When it’s well cared for—with sunshine, water, and a mix of beautiful plants—it thrives. But when weeds start creeping in or bugs take over, everything begins to wilt. That’s exactly how your digestive system works. Your gut is home to a diverse ecosystem of bacteria, called […]

Have you ever felt bloated after lunch, moody for no clear reason, or stuck in a fog you just can’t shake? You’re not imagining things—and it’s not “just getting older.” The truth is, your gut may be the one calling the shots, like a boss, even when it’s not getting the attention it needs. We […]

Welcoming a new baby into the world is one of life’s most extraordinary experiences. With ten tiny toes to admire and that unmistakable new baby smell, it’s also a time when parents become incredibly focused on their child’s health and well-being. In this sea of advice, one topic gaining traction is pediatric chiropractic care and […]

Are you tired of hearing “your labs are normal” when you know something isn’t right? You’re Not Alone (and You’re Not Crazy)! Maybe you’re… You’ve tried to brush it off. You’ve Googled, journaled, cut out gluten (again). You might’ve even been told, “It’s just stress,” or “Welcome to your 40s.” But here’s the thing: just […]

After learning about functional medicine, you probably have questions about how we can help you at our White Bear Lake clinic. As a Doctor of Chiropractic with ✨ over 15 years of experience ✨ and specialized certification in functional medicine, I’m passionate about helping women find real answers to their health challenges. Here’s what you […]