If you find yourself wondering “why am I always bloated”, you are not alone. You wake up feeling fine. Flat enough. Comfortable enough. Hopeful, even. But by the end of the day? Your stomach feels tight, puffy, and uncomfortable. The jeans that fit perfectly that morning suddenly feel restrictive. You’ve changed outfits before dinner more […]
FEatured Post:
Here’s a great recipe for fall using sweet potatoes and brussels sprouts!
Most people are surprised to find out that the first stress placed on a child’s neck and back is during the birthing process.
By breathing through the nose we solve the above problems, but most importantly we dramatically increase the body’s oxygenation. This happens because of the production of Nitric Oxide in the nasal passages that we inhale through the nose with each breath. This all important NO, aside from being a potent vasodilator that opens the arteries and veins, greatly improves the lungs’ capacity to utilize the oxygen in the air we breathe. Oxygen is the body’s most important nutrient, and this is why people with a wonderful diet of nutrient-dense vegetables might still find themselves with health problems—they’re failing to adequately obtain the nutrition of air!
Try these easy tips for healthy, simple snacks and lunches your kids will eat!
If you love apple crisp, you will love this “healthy” version of our fall favorite apple crisp recipe!
It’s time for back to school! Get your child ready with these simple tips for backpack safety.
We review six simple methods to get your family to eat vegetables…
Most people are surprised to find out that the first stress placed on a child’s neck and back is during the birthing process.
The term “wellness” is becoming common and being used by many holistic care groups to describe the type of care they are offering…
