I get it—talking about poop isn’t exactly dinner table conversation.

And here’s the truth: your poop is one of the best real-time indicators of what’s going on inside your body. That being said, if you’re dealing with bloating, constipation, fatigue, or mood swings… your gut might be trying to tell you something.

💡 Why Poop Matters

Your gut processes everything you eat, breaks it down, absorbs nutrients, and sends out the waste. When that waste builds up or comes out in a form that’s too hard, too loose, or just inconsistent—it’s a sign that something in your digestive process isn’t working well.

💩 The Ideal?

You should be pooping 1–3 times a day, easily. Not straining. No skipping days. Not guessing if it’s going to be constipation or diarrhea.

🚩 Red Flags to Watch For:

• Feeling bloated or full even after small meals
  
• Gas, reflux, or belching
  
• Hard-to-pass stools or infrequent pooping
  
• Frequent loose stools or urgency
  
• That “heavy gut” feeling after eating

These aren’t just annoying. Over time, they can affect everything from your skin to your hormone levels to your mental clarity.

💧 Gut-Smart Habit to Try:

Add a tablespoon of chia or flaxseeds to your breakfast, and drink a full glass of water with it. This fiber + hydration combo helps soften stools and keep things moving smoothly.

Also? Slow down. Chewing well, sitting to eat (instead of eating in the car), and reducing screen time during meals all help your gut do its job better.

🔍 The Real Takeaway:

If you’ve tried upping your fiber, drinking more water, and still feel like your digestion is sluggish or unpredictable—your body may need more than surface-level tweaks.

As a functional medicine chiropractor, I use targeted testing and nervous system assessments to uncover what’s really going on—and how to fix it gently and naturally.

If you’re tired of guessing, let’s figure it out together! Truth be told, your next step could be a conversation that finally brings you answers!

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