If you find yourself wondering “why am I always bloated”, you are not alone. You wake up feeling fine. Flat enough. Comfortable enough. Hopeful, even. But by the end of the day? Your stomach feels tight, puffy, and uncomfortable. The jeans that fit perfectly that morning suddenly feel restrictive. You’ve changed outfits before dinner more […]
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Free play—the unstructured time during which children can act out their fantasies, create their own rules, and explore the world at their own pace— profoundly benefits children’s early development. But while experts agree that undirected play is vital, it is disappearing in favor of organized athletic, artistic, and academic activities. In moderation, these structured classes […]
Ever wondered about shoes… As the weather warms up and it’s great being outdoors, kids start kicking off their shoes and running around barefoot. My little guy will not keep his shoes on…he will leave the house with them and then within a minute kicks them off somewhere and runs around the rest of the […]
It is here and I don’t know about you, but we are definitely ready to get moving more this summer. There are so many benefits to moving our bodies. I wanted to share an article from the Pathways to Family Wellness magazine about the power of movement. Movement and Brain Focus Did you know that […]
One of the beautiful ways to create balance in our lives is to create a vision. To create a vision we need to decide where to start, so the first steps are meaningful and helpful to creating our healthiest self.
Here is a great project for kids to do and give to their mom for Mother’s Day!
Let’s talk about choice for a sec. We have the choice each and everyday to show up and create the world we want. So why don’t we? Some say, motivation or accountability…Whatever the reason it is a real deal to not show up or show up. So, what’s the key?…Action! Devise a plan, build a […]
1. Get Adjusted! I know…I’m a chiropractor and of course I’d say that but I have to explain myself…. Adjustments don’t cure allergies! But here is what happens…when you get an your nerve system (which is the power supply for your entire body) starts working better, therefore increasing how well your body functions or works. […]
Have you ever found yourself searching for Joy? We get caught up in searching for joy and sometimes find ourselves feeling anxious and under stress… Why is that?… Because the actions and choices around us drive us to either choose joy or choose stress. An action to help us find joy more often is to, […]
Here’s a fun game your kids can play at home to stay active!
