If you find yourself wondering “why am I always bloated”, you are not alone. You wake up feeling fine. Flat enough. Comfortable enough. Hopeful, even. But by the end of the day? Your stomach feels tight, puffy, and uncomfortable. The jeans that fit perfectly that morning suddenly feel restrictive. You’ve changed outfits before dinner more […]
FEatured Post:
Please join us for our annual Fall Food Drive and help us donate food and toiletries to the White Bear Lake Food Shelf. We will give our thanks with a free adjustment! *see details in event post
Please join us on Tuesday, Oct. 18th from 10:30-11:30am for our Holistic Mom’s Group! All are welcome. Childcare is available.
Check out our newest Pathways to Family Wellness magazine, digital edition. Please visit the office for a hard copy.
Here’s a great recipe for fall using sweet potatoes and brussels sprouts!
Most people are surprised to find out that the first stress placed on a child’s neck and back is during the birthing process.
By breathing through the nose we solve the above problems, but most importantly we dramatically increase the body’s oxygenation. This happens because of the production of Nitric Oxide in the nasal passages that we inhale through the nose with each breath. This all important NO, aside from being a potent vasodilator that opens the arteries and veins, greatly improves the lungs’ capacity to utilize the oxygen in the air we breathe. Oxygen is the body’s most important nutrient, and this is why people with a wonderful diet of nutrient-dense vegetables might still find themselves with health problems—they’re failing to adequately obtain the nutrition of air!
Try these easy tips for healthy, simple snacks and lunches your kids will eat!
If you love apple crisp, you will love this “healthy” version of our fall favorite apple crisp recipe!
It’s time for back to school! Get your child ready with these simple tips for backpack safety.
