Please join us for our annual Fall Food Drive and help us donate food and toiletries to the White Bear Lake Food Shelf. We will give our thanks with a free adjustment! *see details in event post

Please join us on Tuesday, Oct. 18th from 10:30-11:30am for our Holistic Mom’s Group! All are welcome. Childcare is available.

Check out our newest Pathways to Family Wellness magazine, digital edition. Please visit the office for a hard copy.

Most people are surprised to find out that the first stress placed on a child’s neck and back is during the birthing process.

By breathing through the nose we solve the above problems, but most importantly we dramatically increase the body’s oxygenation. This happens because of the production of Nitric Oxide in the nasal passages that we inhale through the nose with each breath. This all important NO, aside from being a potent vasodilator that opens the arteries and veins, greatly improves the lungs’ capacity to utilize the oxygen in the air we breathe. Oxygen is the body’s most important nutrient, and this is why people with a wonderful diet of nutrient-dense vegetables might still find themselves with health problems—they’re failing to adequately obtain the nutrition of air!

Try these easy tips for healthy, simple snacks and lunches your kids will eat!

It’s time for back to school! Get your child ready with these simple tips for backpack safety.

Are you and your little one having a difficult time breastfeeding?

Chiropractic is a healthcare profession that is very multifaceted, encompasses all ages by taking care of people of all ages, and can help regain, restore, and maintain optimal health throughout a lifetime. This applies to the neonate, infant, child, adolescent, adult, and geriatric patient.