This is a great place to say hello and describe the sort of content readers can find on your blog. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos hymenaeos. Fusce magna mi, porttitor quis, convallis eget, sodales.
You have your beautiful bundle of joy in your arms and she’s only a few weeks old. You move to put her down on the floor on her tummy for tummy time because you’ve heard how important it is and within minutes or even seconds, she’s wailing and screaming for you to pick her up. […]
It looks like Hi-Guh-hee. It’s pronounced Hoo-Guh. It’s a Danish tradition and way of life. Hygge is a wonderful approach to self care – it’s a lifestyle of slow rhythms, habit of togetherness, and all-the-cozy-things (like coffee, baked goods, snuggly blankets, soft candlelight or even low-wattage lighting). Beat the winter blues and combat the harried […]
Allergy Relief 8 drops lemon, 8 drops lavender, 8 drops peppermint If diffusing – add clean water to your diffuser, drop in the oils and diffuse delightfully! If using topically – add the essential oils to coconut oil and apply gently to your skin (always good to start slowly to ensure against skin reaction). **For […]
Here are my favorite programs that helped me heal my 4 finger diastasis recti (core separation)!
Here’s a fun game your kids can play at home to stay active!
Fall is finally in full swing and the leaves are looking beautiful! With the change in season comes the returning threat of “seasonal” illnesses like colds and the flu. Have you ever wondered why there is such a thing as “seasonal” illness? Why would viruses and bacteria only come around during the fall and winter months? They don’t – this is a MYTH!