What Kind of Magnesium Should You Take? And How Much?

Let’s chat about a superstar mineral: magnesium. I talk about it a lot in my practice because it can help with many health concerns. Did you know that most of us don’t get enough magnesium? It is very difficult to get enough out of your diet, no matter how healthy you eat. Our poor soil […]

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Rarely is a Thyroid Problem JUST a Thyroid Problem

Health + Wellness

CFR vs. Sinuplasty: Choosing Wisely for Your Nose and Sinus Woes

Health + Wellness

Unlocking the Brain’s Potential: What Cranial Facial Release Can Do for You!

Health + Wellness

Vagus nerve: 8 Ways to Increase Tone for Better Health

Health + Wellness

Pictures from the Family Fun Night in White Bear Lake!

Family Fun Night!!

General Chiropractic

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Happy Valentine’s Day from all of us at Family First Chiropractic and Wellness Center! To show how much we love and appreciate all of you we want to offer up our spectacular Valentine’s Day Special!

Happy Valentine’s Day!

Health + Wellness

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Family First Chiropractic & Wellness Center is hosting a Ladies Night Out.

Ladies Night Out

Health + Wellness

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Our Fall Food Drive is in full swing! Bring in 15 non-perishable food items or toiletries when you visit Family First Chiropractic & Wellness Center between October 19th-30th and receive a complimentary adjustment, or a free new patient exam!

Fall Food Drive

Health + Wellness

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