One of my favorite analogies to help explain what a chiropractic adjustment does is our dimmer switch analogy. Simply put…misalignments in your spine (or subluxations) are like having your dimmer switch TURNED DOWN. When your dimmer switch is turned down, you are living with less energy than what is actually available to you. Most don’t […]

Here are my favorite programs that helped me heal my 4 finger diastasis recti (core separation)!

Very seldom will it work for everyone in your family to go cold turkey from Standard
American Diet to a clean nutrient dense diet. What I see happening is that
someone decides that it is time to change the way your eating. You go get kale for
kale chips, start making bone broth, stop baking, buy a tub of coconut oil. By the
way all these things are really great to do. But all at once implementing these
changes and your family can freak out.

Sharing great times and making everlasting family memories doesn’t have to cost a fortune! Simply getting together with no distractions is the first step to having fun together and making these great memories. Read on to see our favorite budget friendly family activities!

Here are a few simple tips to help you improve your posture and the effects of bad posture on your health!

Check out these summer health tips for the whole family….

Check out our newest Pathways to Family Wellness magazine, digital edition. Please visit the office for a hard copy.

Most people are surprised to find out that the first stress placed on a child’s neck and back is during the birthing process.

Try these easy tips for healthy, simple snacks and lunches your kids will eat!