Here’s a great recipe for fall using sweet potatoes and brussels sprouts!

Most people are surprised to find out that the first stress placed on a child’s neck and back is during the birthing process.

By breathing through the nose we solve the above problems, but most importantly we dramatically increase the body’s oxygenation. This happens because of the production of Nitric Oxide in the nasal passages that we inhale through the nose with each breath. This all important NO, aside from being a potent vasodilator that opens the arteries and veins, greatly improves the lungs’ capacity to utilize the oxygen in the air we breathe. Oxygen is the body’s most important nutrient, and this is why people with a wonderful diet of nutrient-dense vegetables might still find themselves with health problems—they’re failing to adequately obtain the nutrition of air!

Try these easy tips for healthy, simple snacks and lunches your kids will eat!

It’s time for back to school! Get your child ready with these simple tips for backpack safety.

It is now widely accepted that a healthy immune system supports nervous system function, and vice versa. This is very important for us to recognize if we want to create a healthy terrain.

The food aims their heaviest marketing artillery at children, the most impressionable segment of our society, with the intention of creating lifelong consumers of their fake-food products. And they’ve been very successful. Diet-related health statistics that have emerged in recent decades for children are the scariest of all.

Have you heard the latest on MSG?

Making decisions regarding the health and well-being of their families is an awesome responsibility for parents. With the magnitude of information available, making these critical decisions might seem confusing or even overwhelming.