If you find yourself wondering “why am I always bloated”, you are not alone. You wake up feeling fine. Flat enough. Comfortable enough. Hopeful, even. But by the end of the day? Your stomach feels tight, puffy, and uncomfortable. The jeans that fit perfectly that morning suddenly feel restrictive. You’ve changed outfits before dinner more […]
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“I can’t afford health food. It’s too expensive!” – is the second most frequent objection I hear to eating for health. If you find yourself going along with this notion, thinking that you can’t afford to eat healthier foods, let me assure you that you can’t afford not to.
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