If you’ve ever wondered why you feel irritable before your period… or why you get anxious after eating… or why you can’t shake that “blah” feeling; your gut–mood–hormone connection could be the missing link in your wellness puzzle. Your gut, brain and hormone systems are like a triangle in constant three-way communication. When one falls […]
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Fall is finally in full swing and the leaves are looking beautiful! With the change in season comes the returning threat of “seasonal” illnesses like colds and the flu. Have you ever wondered why there is such a thing as “seasonal” illness? Why would viruses and bacteria only come around during the fall and winter months? They don’t – this is a MYTH!
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