What Kind of Magnesium Should You Take? And How Much?

Let’s chat about a superstar mineral: magnesium. I talk about it a lot in my practice because it can help with many health concerns. Did you know that most of us don’t get enough magnesium? It is very difficult to get enough out of your diet, no matter how healthy you eat. Our poor soil […]

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Rarely is a Thyroid Problem JUST a Thyroid Problem

Health + Wellness

CFR vs. Sinuplasty: Choosing Wisely for Your Nose and Sinus Woes

Health + Wellness

Unlocking the Brain’s Potential: What Cranial Facial Release Can Do for You!

Health + Wellness

Vagus nerve: 8 Ways to Increase Tone for Better Health

Health + Wellness

More and more studies show that crawling is a paramount connection between the physical and neurological development of the baby which, in the future, will be of major importance in his academic and extra-academic performance.

Baby Crawling: How Important It Really Is

Health + Wellness

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Happy Valentine’s Day from all of us at Family First Chiropractic and Wellness Center! To show how much we love and appreciate all of you we want to offer up our spectacular Valentine’s Day Special!

Happy Valentine’s Day!

Health + Wellness

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