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We like it salty and sweet

1. Get Adjusted! I know…I’m a chiropractor and of course I’d say that but I have to explain myself…. Adjustments don’t cure allergies! But here is what happens…when you get an your nerve system (which is the power supply for your entire body) starts working better, therefore increasing how well your body functions or works. […]

Natural Ways to Relieve Allergy Symptoms

Wellness

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Fall is finally in full swing and the leaves are looking beautiful! With the change in season comes the returning threat of “seasonal” illnesses like colds and the flu. Have you ever wondered why there is such a thing as “seasonal” illness? Why would viruses and bacteria only come around during the fall and winter months? They don’t – this is a MYTH!

There is No Such Thing as “Flu Season”

Chiropractic

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Very seldom will it work for everyone in your family to go cold turkey from Standard
American Diet to a clean nutrient dense diet. What I see happening is that
someone decides that it is time to change the way your eating. You go get kale for
kale chips, start making bone broth, stop baking, buy a tub of coconut oil. By the
way all these things are really great to do. But all at once implementing these
changes and your family can freak out.

How to Help Your Family Transition to Eating Healthier Food

Nutrition

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The holidays are awesome. We get to spend some much needed time with family and friends, yet for the majority of people, their health suffers.

Why?

There’s no excuse to give up your healthy eating habits and throw exercise to the wind with the “I’m just too busy” excuse. Wouldn’t it be nice to bring on the New Year feeling AMAZING, rather than bloated, tired, and with the same New Year’s resolution of “I will lose 15 pounds!!”

Eating Well During ANY Holiday…

Nutrition

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Pathways Connect White Bear Lake

Please join us on Tuesday, Oct. 18th from 10:30-11:30am for our Holistic Mom’s Group! All are welcome. Childcare is available.

Please Join Us For Our Monthly Holistic Mom’s Group!

Wellness Blog

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Check out our newest Pathways to Family Wellness magazine, digital edition. Please visit the office for a hard copy.

NEW Pathways to Family Wellness Magazine!

Wellness Blog

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Here’s a great recipe for fall using sweet potatoes and brussels sprouts!

Roasted Sweet Potatoes and Brussels Sprouts

Recipes

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