If you’ve found yourself staring at the scale wondering, “Why is my body suddenly playing by acompletely different set of rules?” you’re not alone. One of the most common conversations I’m having with women right now centers around GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro. Maybe you’re considering one. Maybe you’re already taking one. […]
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Overcoming the mental objections to eating healthier is the single most important, yet most often neglected aspect of making lasting dietary changes.
People often ask me to give them a list of food additives to avoid. My quick reply – eat only whole, fresh, natural foods that don’t contain additives and you don’t have to worry about them! But I’m also a realist and know that for many, eliminating processed foods isn’t going to happen any time soon – if
Vegan, Paleo, Raw, Gluten Free, Low Fat, Vegetarian?? Contrary to popular belief, these are not the most important considerations when it comes to what you’re eating.
People frequently ask about soy expecting a simple “it’s good” or “it’s bad” for you response. The answer is a little more complicated than that.
This recipe makes for a fantastic, light summer lunch! You can make a sandwich or put it on a bed of spinach.
Follow these dietary lifestyle habits regularly to increase your energy this summer!
Looking for new and inventive ways to ensure your children are eating nutritionally? Here are a few ‘Nutritional Nuggets’ for you
