Let’s chat about a superstar mineral: magnesium. I talk about it a lot in my practice because it can help with many health concerns. Did you know that most of us don’t get enough magnesium? It is very difficult to get enough out of your diet, no matter how healthy you eat. Our poor soil […]
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Check out these summer health tips for the whole family….
Broth is an ancient food that traditional cultures and trained chefs have been using for ages, and it has recently regained popularity and was even called “trendy” on the Today show.
Please join us for our annual Fall Food Drive and help us donate food and toiletries to the White Bear Lake Food Shelf. We will give our thanks with a free adjustment! *see details in event post
Here’s a great recipe for fall using sweet potatoes and brussels sprouts!
Try these easy tips for healthy, simple snacks and lunches your kids will eat!
The food aims their heaviest marketing artillery at children, the most impressionable segment of our society, with the intention of creating lifelong consumers of their fake-food products. And they’ve been very successful. Diet-related health statistics that have emerged in recent decades for children are the scariest of all.
The best way to ensure that your family’s eating fresh vegetables on a regular basis is to have a variety of them on hand and ready to throw on the grill, in a steamer, blender, salad bowl, dip, or recipe at any given time. This can easily be done by blocking out a 1-2 hour […]
If you want to be successful at eating for health as a lifestyle habit, you’ll want to think ahead and create routines as much as possible. Establishing a general plan for each day of the week makes food shopping and menu planning quick and easy.
