If you’ve ever wondered why you feel irritable before your period… or why you get anxious after eating… or why you can’t shake that “blah” feeling; your gut–mood–hormone connection could be the missing link in your wellness puzzle. Your gut, brain and hormone systems are like a triangle in constant three-way communication. When one falls […]
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Here are a few simple tips to help you improve your posture and the effects of bad posture on your health!
Check out these summer health tips for the whole family….
Please join us for our annual Fall Food Drive and help us donate food and toiletries to the White Bear Lake Food Shelf. We will give our thanks with a free adjustment! *see details in event post
Most people are surprised to find out that the first stress placed on a child’s neck and back is during the birthing process.
By breathing through the nose we solve the above problems, but most importantly we dramatically increase the body’s oxygenation. This happens because of the production of Nitric Oxide in the nasal passages that we inhale through the nose with each breath. This all important NO, aside from being a potent vasodilator that opens the arteries and veins, greatly improves the lungs’ capacity to utilize the oxygen in the air we breathe. Oxygen is the body’s most important nutrient, and this is why people with a wonderful diet of nutrient-dense vegetables might still find themselves with health problems—they’re failing to adequately obtain the nutrition of air!
Try these easy tips for healthy, simple snacks and lunches your kids will eat!
It’s time for back to school! Get your child ready with these simple tips for backpack safety.
Are you and your little one having a difficult time breastfeeding?
It is now widely accepted that a healthy immune system supports nervous system function, and vice versa. This is very important for us to recognize if we want to create a healthy terrain.
