What exactly IS a Doula?
A doula is someone who provides physical support, emotional support, and educational support to women from pregnancy, up through delivery of their new little one! Doula is Greek for “female helper”. Want to learn more about the benefits of a doula and how they may be of help to you? Check out this article below from the American Pregnancy Association!

Please join us for our annual Fall Food Drive and help us donate food and toiletries to the White Bear Lake Food Shelf. We will give our thanks with a free adjustment! *see details in event post

Please join us on Tuesday, Oct. 18th from 10:30-11:30am for our Holistic Mom’s Group! All are welcome. Childcare is available.

Check out our newest Pathways to Family Wellness magazine, digital edition. Please visit the office for a hard copy.

The same power that many your body has the ability to heal your body. Imagine if everybody in the world adopted and lived by this knowledge – wouldn’t the world’s diseased conditions and illness rates be very different?

Many of the common symptoms during pregnancy, especially neck pain, back pain, headaches, and heartburn are related to the stress on your nervous system from this rapid change.

Parents often ask why a newborn baby should be checked by a chiropractor. Adjustments help alleviate spinal subluxations (misalignments of the vertebrae) caused by intrauterine constraint, abnormal positioning in the uterus, and spinal distress from the journey through the birth canal or during the delivery process itself.

We are now offering this service at our office! Dr. Ashley has extensive knowledge in the use of kinesiology taping and how it, in conjunction with your regular chiropractic care, can aid in better health and wellness.

More and more studies show that crawling is a paramount connection between the physical and neurological development of the baby which, in the future, will be of major importance in his academic and extra-academic performance.