If you’ve ever wondered why you feel irritable before your period… or why you get anxious after eating… or why you can’t shake that “blah” feeling; your gut–mood–hormone connection could be the missing link in your wellness puzzle. Your gut, brain and hormone systems are like a triangle in constant three-way communication. When one falls […]
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It is February, the month of love and some have babies on the brain. If you or a loved one are planning on adding to your family you should make sure that your body is in top performance. A couple ways to ensure a healthy pregnancy are having a healthy diet/weight, exercise, increasing vitamin intake, and of course adjustments.
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