Let’s chat about a superstar mineral: magnesium. I talk about it a lot in my practice because it can help with many health concerns. Did you know that most of us don’t get enough magnesium? It is very difficult to get enough out of your diet, no matter how healthy you eat. Our poor soil […]
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It is February, the month of love and some have babies on the brain. If you or a loved one are planning on adding to your family you should make sure that your body is in top performance. A couple ways to ensure a healthy pregnancy are having a healthy diet/weight, exercise, increasing vitamin intake, and of course adjustments.
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